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We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Women’s health specialist, Aoife Ni Eochaidh says: "We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

At International Pelvic Physiotherapy Management (IPPM), Aoife Ni Eochaidh and her team provides a solution for the one in three women who suffer from urinary incontinence.

International Pelvic Physiotherapy Management (IPPM) provides a solution for the one in three women who suffer from urinary incontinence. The company's solution, the online Home Pelvic Routine product (a series of high-quality pelvic floor muscle training videos and e-books), provides an alternative solution to expensive pelvic physiotherapy appointments (which are difficult to access due to a shortage globally of expert pelvic physiotherapists), and expensive incontinence pads (which are not good for our environment). This solution allows women to avoid the painful skin condition called incontinence associated dermatitis. It also gives women the freedom to work, travel, and exercise, while feeling clean and without the fear of the smell of stale urine or wet patches on clothing from leaks or on furniture after sitting down.

At International Pelvic Physiotherapy Management (IPPM), Aoife Ni Eochaidh and her team provides a solution for the one in three women who suffer from urinary incontinence.

At International Pelvic Physiotherapy Management (IPPM), Aoife Ni Eochaidh and her team provides a solution for the one in three women who suffer from urinary incontinence.